Basic Yoga
It is a type of yoga that combines basic yoga movements.
This Is A Yoga Class For Totally New Students Who Know Nothing About Yoga. Here Shine Yoga Will Help Students Deeply Understand Techniques, Movements Combined with Proper Breathing. After This Course Students Will Be More Confident To Take Advanced Yoga Classes.
Yoga Therapy
Very useful for promoting health as well as supporting the prevention of common diseases, reducing back pain, increasing vitality and bringing balance to the body.
Genlte Yoga
Genlte Yoga is a combination of slow and simple poses but has a profound impact on the musculoskeletal system. This is a gentle and basic class, so it is suitable for beginners but equally important for those who have experience in protecting the body from injuries related to muscles and bones.
Hatha Yoga
Hatha Yoga is the most complete form of yoga, suitable for all subjects. Hatha Yoga is a combination of Pranayana breathing techniques and Asana yoga movements, providing flexibility, balance and strength and intellectual control.
Hatha Yoga is a great weight loss yoga class than other sports, you will own a slim and sexy body after practicing this class.
Hatha Yoga includes strong, intense and decisive movements that focus mainly on the abdomen, helping to burn excess fat, toning muscles to create attractive curves. Especially, it helps to be optimistic, happy and alert in all daily activities.
Hatha Yoga is suitable for all levels, except for those who are weak, sedentary, suffer from accidental injuries and new to yoga due to the nature and characteristics of this method.
