Updating the latest Yoga knowledge and exercises, filtered and compiled by Shine yoga

In the early stages of yoga practice, your body will gradually improve brain function, reduce stress, change gene expression and increase flexibility.

Practicing yoga has the effect of calming the mind, bringing harmony and calm to the mind, helping to increase concentration and memory in work and study. Moreover, practicing yoga you also practice perseverance, patience, mental training; helps you stay calmer and easier to face the troubles of daily life. Practicing yoga also helps practitioners have a deeper and better sleep, so the spirit is also more excited and refreshed.

The physical postures emphasized in Hatha Yoga can improve cognitive function, enhance concentration and memory for practitioners. Meanwhile, Bikram Yoga - a style of yoga performed in a room with temperatures up to 400C is effective in enhancing the flexibility of the shoulders, back and hamstrings. In particular, yoga exercises are also an effective medicine for stress, tension and anxiety. Practicing yoga has the effect of helping you to let go of worries and troubles in life; Reduce anxiety, stress, mental fatigue

After a few months of practice, Yoga will help you reduce blood pressure, enhance lung function, improve sexual ability, relieve chronic neck pain, reduce anxiety, cure chronic back pain, help patients with urination Sugar lowers blood sugar and improves mood and emotional balance.

Some yoga programs reduce anxiety and boost chemicals in the brain that help fight depression and related anxiety disorders. Some schools of yoga have also been shown to be more effective at reducing pain and improving mood than medical treatment in people with chronic back pain. Yoga exercises help improve the functions of all parts of the body, increase the flexibility of muscles, especially the hips, pelvis and groin, thereby improving sexual ability. Especially, for women, when doing Mula Bandha exercise, it will make the muscles in the muscle group running from the pubic bone to the tailbone firmer, helping to increase libido and easy orgasm. For men, this exercise has the effect of prolonging the time to climax, making sex more satisfying.

Practicing yoga for many years will help strengthen bones, control weight and reduce the risk of heart disease. A 2009 study found that practicing yoga can increase bone density in older adults. As such, the health benefits of yoga will vary over time. So you should exercise regularly to maintain the benefits it brings to the body.

Busy modern life is the cause of neck spasms. Maybe it's because we carry heavy things, work on the computer at the office all day long... But whatever the cause, we still have postures to relieve stress and improve our flexibility. shoulder muscle.


1. Advanced stretching dog pose

This pose is especially effective for opening the front shoulders, chest, and upper back. If you feel the muscle is too tight, you can try placing a brick under the chin. If you want a more advanced pose, you can place your hands on two bricks and straighten them. Remember to always press the inner thighs together to avoid injury to the lower back.


2. Eagle Pose

This pose helps to stretch the tissues between the shoulder blades and the biceps muscles to increase flexibility in the shoulders.


3. Dolphin Pose

This is a pose that gently opens the shoulders. For a deeper stretch, try crossing your arms under your chin. This pose helps stretch the shoulder blades and upper back muscles.


4. Standing forward folding position

This forward bend will help open the front shoulder and relieve shoulder pain caused by sitting in one position for too long and gently massage the back and deltoid muscles.


5. Plank push-up pose

Both the high plank and low plank pose strengthen and tone the shoulder muscles. Hips lower than chest. If you feel your back is stretched too much, you can lower your knees to the floor.


6. One side plank

Hold this position for at least 5 breaths, using your palm or forearm to support. If you feel too tired to hold this position, you can lower your knees to the floor. If you want to try an elevated position, you can raise your upper leg.


7. Position of the car threading the needle

This is a pose that gently opens the shoulders. For a deeper stretch, try crossing your arms under your chin. This pose helps stretch the shoulder blades and upper back muscles.

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